Flax seed oil is nature’s most concentrated source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Flax Seed Oil supplement provides ALA, as well as significant amounts of oleic acid and the essential linoleic acid in their natural triglyceride forms. Flax Seed Oil is extracted without the damaging effects of heat, light, and oxygen using a mechanical expeller press. Using this process, the oil never is exposed to temperatures above 96º F, and it retains its natural color and contents of naturally occurring fatty acids, phosphatides, vitamins, minerals, and antioxidants. Organic Flax Seed Oil is available as a liquid or in softgel form.