Mental & Physical Benefits of Quitting Smoking and its Effects

Why You Should Consider Quitting Smoking?

Health Matters with the Medicine Center Pharmacy. I’m your pharmacist, Paul White. We’re glad you joined us. Before we begin, I’d like to thank our sponsors, Aultman Health Systems, Studio Arts & Glass, and Jenior Appraisals and Liquidations.

Today Brad White and I are broadcasting from our administrative offices and our guest is Ashley Everetts, Pulmonary Rehabilitation Lead, Cardiopulmonary Rehabilitation at Aultman Deuble Heart and Vascular Hospital.

Are you considering quitting smoking, or is there someone in your life that you want to help quit smoking?  When someone takes the big step of deciding to quit smoking, family, friends, and co-workers can make a huge difference by giving their help and support.

If your friend isn't quite ready to quit, try to see it from their side. For most smokers, cigarettes have been a steady companion for a long time. Some reluctance is normal, and it doesn't mean your friend won't be able to quit for good. First, let your friend know you understand their doubts, then suggest they list their reasons for quitting. 

Quitting smoking is a journey and a process, not a single event.  Access resources to get tips on what you can do from the start to help someone quit and to help them “stay quit.”  Plan on being there for the long run and helping them meet the challenges along the way. 

This morning we will talk with Ashley about the reasons to quit smoking, managing the mental and physical effects of quitting smoking, and most importantly, how to receive help and support through the process.

We’d like to remind our listeners that today’s program is also available on our podcast which can be downloaded from the app store on your mobile phone. Look for Health Matters with the Medicine Center Pharmacy and you can listen to any of our programs, anytime.

Also, Listen to the Episode on your Favorite Podcast Platform

Tune in to learn more about the mental & physical effects of quitting smoking and most importantly:

• How many people are affected by tobacco-related illnesses?

• How does smoking affect our appearance, especially as we age?

• What are some common myths or misconceptions about cigarettes, smoking, and quitting?

• On average, how many times does a smoker try to quit, and why is it so difficult?

• Is there a safe number of cigarettes to smoke?

• What can replace cigarettes?

• Are e-cigarettes a safe alternative?

• What are common withdrawal symptoms and how are they managed?

• Is it better to quit alone, or with the help of a cessation support group?

• How successful is a cold turkey quit?

• How do you manage the cravings while you are quitting?

• How can I support a friend or family member who is trying to quit?

• What does the Give It UP program involve?

• How can people sign up for the give it up program?

• When and where are the classes?

• What are the benefits of quitting tobacco products?

• How quickly will someone begin to experience the benefits of quitting tobacco?

Thank you to our guest, Ashley Everetts, Pulmonary Rehabilitation Lead, Cardiopulmonary Rehabilitation at Aultman Deuble Heart and Vascular Hospital. We would like to remind our listeners, if you suspect you have a medical issue, please contact your health care provider. Thanks to our sponsors Aultman Health Systems, Studio Arts & Glass, and Jenior Appraisals and LIquidations. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy.

Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

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