On this week’s episode of Health Matters with the Medicine Center Pharmacy, hosts Paul White and Brad White sat down with Stacey Montgomery, Licensed Professional Clinical Counselor (LPCC) with Aultman Medical Group Behavioral Health and Counseling Center, to explore an important topic that touches many lives — mental health and counseling.

The Importance of Mental Health

Mental health is an essential part of overall wellness. Stacey explained that common conditions like anxiety, depression, bipolar disorder, and post-traumatic stress can affect anyone — regardless of age or background. Life stressors, trauma, and ongoing uncertainty can influence how we think, feel, and behave.

“Our mental health affects every part of our lives — relationships, work, sleep, and physical well-being,” Stacey noted.

When to Seek Counseling

Everyone experiences stress or sadness, but when those feelings persist or interfere with daily functioning, counseling can make a significant difference.

Stacey emphasized that therapy isn’t only for times of crisis — it can also help people manage transitions, grief, or relationship challenges.

“If you feel stuck or unable to ‘fix’ things on your own, that’s often a sign to reach out for help.”

What to Expect in Counseling

During a counseling session, individuals can expect a safe, non-judgmental space to talk through their struggles. The first session typically focuses on understanding your history, goals, and what you hope to achieve.

Types of counseling include:

Individual counseling for one-on-one support

Group counseling to connect with others facing similar experiences
Faith-based counseling for those who want spirituality integrated into their care

Overcoming Stigma

Paul and Brad discussed how stigma often keeps people from seeking help. Many fear being judged or viewed as weak. Stacey encouraged listeners to see counseling as a strength, not a weakness.

“Taking care of your mental health shows courage — it’s no different than seeing your doctor for physical health.”

Friends and family can play a key role by offering support, expressing care, and normalizing the idea that it’s okay to not be okay.

Finding the Right Counselor

Finding the right fit is key. Different counselors have varied specializations — from trauma and grief to anxiety or relationship counseling. A good counselor will create an environment of trust and collaboration.

Moving Forward

Counseling can help individuals gain clarity, perspective, and coping tools to handle life’s challenges more effectively.

The goal isn’t to “fix” someone — it’s to empower them to move forward and live more fully.

Local Mental Health Resources

Aultman Medical Group Behavioral Health and Counseling Center offers outpatient mental health services with licensed professionals dedicated to compassionate care.

To learn more or schedule an appointment, contact your nearest Aultman location or visit aultman.org.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

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ImmPower ®

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If You Could See the Invisible World That Your Immune System Battles Everyday— You’d Be Terrified

The invisible, harmful agents your immune system has to fight every day are downright scary. To make matters worse, your immune response becomes much weaker as you age. In fact, foreign cells that invade the body and outfox the immune system actually age your body prematurely. You’re exposed daily to hundreds of different toxins and attacking cells, and they’re chomping at the bit to set up a butcher shop in your body. Guess who they’re going to use for meat?

Here’s a Simple Example:

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Even Stress and Grief Weaken the Immune System

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The LDN Book Edited by Linda Elsegood

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Low Dose Naltrexone (LDN) holds the potential to help millions of people suffering from various autoimmune diseases and cancers, and even autism, chronic fatigue, and depression find relief. Administered off-label in small daily doses (0.5 to 4.5 mg), this generic drug is extremely affordable and presents few known side effects. So why has it languished in relative medical obscurity?

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Praise for The LDN Book

Dr. Chris Steele, MBE, general practitioner; medical presenter on ITV’s This Morning

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New Review The LDN Book - Jacqueline Young

Jackie is the Patron of the LDN Research Trust

“Low Dose Naltrexone (LDN) was discovered by my husband and partner, Dr. Bernard Bihari. Incredibly informative and superbly written by various members of the medical profession sharing their experiences using this extraordinary drug, The LDN Book honors his legacy in helping patients suffering from autoimmune and other diseases to regain their health and their lives.”

The LDN Book review by Dr Thomas Cowan

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