The Centers for Disease Control report a that a whopping 62 percent of Americans are overweight or obese. It’s no surprise that a sedentary lifestyle combined with increased food consumption lead to health risks among adults, teens and children. As the warmer months approach, many people focus on dieting and exercise to lose weight and getting in warm-weather shape. It’s also a great time to evaluate good food choices and really pay attention to what we put in our bodies. Today we’re going to talk about healthy eating habits,  learn tips on portion control and more.