Take Charge of Your Health: Understanding Direct-to-Consumer Lab Testing

Healthcare is changing — and patients today want more access, convenience, and control over their health information than ever before. On this episode of Health Matters with the Medicine Center Pharmacy, pharmacists Paul White and Brad White welcomed guests from Aultman Health System to discuss the growing role of Direct-to-Consumer (DTC) Laboratory Testing and how it is helping patients become more proactive about their wellness.

Special guests included Allison Blake, Julie Girtton, and Rachel Irvin from Aultman Laboratory Services, who shared how DTC testing is making routine wellness screening more affordable, accessible, and patient-friendly across the community.

What Is Direct-to-Consumer Lab Testing?

Direct-to-consumer laboratory testing allows individuals to order certain lab tests without first obtaining a physician’s order. Patients can walk into participating lab locations, select tests they are interested in, pay out of pocket, and receive results directly.

The goal is not to replace your primary care provider — but rather to give patients another tool to monitor their health, identify risk factors early, and encourage conversations with healthcare professionals.

According to the Aultman team, this model is especially helpful for:

• Patients without a primary care provider

• Individuals interested in wellness monitoring

• Patients wanting more frequent tracking of certain markers

• Consumers seeking affordable preventative screening options

What Tests Are Available?

Aultman Laboratory Services currently offers several wellness-focused tests including:

• Comprehensive wellness panels

• Cholesterol/lipid testing

• Hemoglobin A1C (diabetes screening)

• Thyroid testing (TSH)

• PSA testing

• Vitamin D testing

• Urinalysis

• Respiratory PCR testing for COVID, Flu A/B, and RSV

The team also discussed plans for future expansion, including:

• Hormone panels

• FIT colorectal screening tests

• Allergy testing

• Additional preventative wellness options

Why This Matters

One of the most important themes of the episode was the value of knowing your numbers.

Far too often, patients discover issues like high blood pressure, elevated cholesterol, or diabetes only after symptoms appear. Preventative screening can identify concerns earlier — when lifestyle changes and treatment may have the biggest impact.

The discussion highlighted that many patients avoid routine healthcare visits due to:

• Cost concerns

• Lack of insurance

• Busy schedules

• Fear or intimidation surrounding medical visits

DTC testing creates a lower barrier entry point for patients to engage with their health.

As Paul White shared during the episode, many patients first discovered elevated blood pressure or glucose levels during routine pharmacy screenings — information that ultimately helped them seek treatment and improve their health outcomes.

Convenient Access Across the Community

Patients can access Aultman’s DTC testing services at multiple locations throughout the region, including:

• Canton

• Alliance

• Orrville

• Massillon

• North Canton

• Carrollton

• Dover

Patients may either:

• Register online ahead of time, or

• Walk in and complete the process onsite

Results are typically available quickly and may be accessed through:

• Patient portal access

• Mailed reports

• Medical records requests

The Role of Pharmacists in Preventative Care

This episode also reinforced the evolving role pharmacists play in community healthcare.

At Medicine Center Pharmacy, pharmacists routinely help patients:

• Monitor blood pressure

• Screen blood glucose

• Understand medication therapy

• Navigate preventative care options

• Connect with appropriate healthcare providers

Healthcare works best when patients, pharmacists, laboratory professionals, and providers work together as a team.

Final Thoughts

Direct-to-consumer lab testing is not about replacing healthcare providers — it is about empowering patients to become more informed, proactive participants in their own health journey.

Whether it’s checking cholesterol, monitoring blood sugar, or simply establishing a wellness baseline, small steps toward prevention can lead to major long-term benefits.

If you have questions about wellness testing, preventative care, or healthcare screening options, stop by your local Medicine Center Pharmacy location and speak with one of our pharmacists.

Your health starts with knowing your numbers.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

May is Stroke Awareness Month, and on a recent episode of the Health Matters with the Medicine Center Pharmacy podcast, pharmacists Paul White and Brad White welcomed stroke rehabilitation specialists Angie Eaton, Beth Layman, and Morgan Odeck from Aultman Health System to discuss stroke prevention, warning signs, treatment, and recovery.

Stroke remains one of the leading causes of death and long-term disability in the United States. The encouraging news? Fast action, early treatment, and rehabilitation can dramatically improve outcomes.

What Is a Stroke?

A stroke occurs when blood flow to part of the brain is interrupted, depriving brain tissue of oxygen and nutrients. According to the rehabilitation team, there are two primary types of stroke:

• Ischemic Stroke — caused by a blockage or clot restricting blood flow to the brain.

• Hemorrhagic Stroke — caused by bleeding from a ruptured blood vessel in or around the brain.

Because brain cells begin to die quickly during a stroke, time is critical.

Remember “BE FAST”

The rehabilitation specialists emphasized the importance of recognizing stroke symptoms early using the acronym BE FAST:

• B – Balance: Sudden dizziness or coordination problems

• E – Eyes: Vision changes or blurred vision

• F – Face: Facial drooping or uneven smile

• A – Arms: Weakness or numbness in an arm or leg

• S – Speech: Slurred speech or difficulty speaking

• T – Time: Call 911 immediately

One of the biggest mistakes patients make is trying to “sleep off” symptoms instead of seeking emergency care right away.

Why Early Treatment Matters

For some ischemic strokes, hospitals may administer a clot-busting medication called tPA, which is most effective when given within the first few hours after symptoms begin. Quick treatment can reduce brain damage and improve recovery potential.

The guests stressed that stroke is always a medical emergency and that every minute matters.

The Power of Stroke Rehabilitation

Rehabilitation often begins within 24–48 hours after a patient is medically stabilized. The goal is to help patients regain strength, movement, speech, balance, and independence as early as possible.

At inpatient rehabilitation facilities like Aultman Woodlawn, patients may participate in:

• Physical therapy

• Occupational therapy

• Speech therapy

• 24-hour nursing support

• Physician oversight several times per week

Patients commonly receive at least three hours of therapy daily, five days per week.

Understanding Neuroplasticity

One of the most fascinating concepts discussed during the program was neuroplasticity — the brain’s ability to adapt and form new neural pathways after injury.

The therapists compared it to building a new highway around a traffic jam. Through repetition, movement, therapy, mental imagery, and practice, the brain can continue learning and recovering long after a stroke occurs.

This means recovery can continue for months — and even years — following a stroke.

Recovery Looks Different for Everyone

Stroke recovery varies depending on:

• The size and location of the stroke

• How quickly treatment was received

• The patient’s overall health

• Motivation and participation in therapy

• Support systems at home

Some patients experience mobility challenges, speech difficulties, memory problems, or fatigue. Others may struggle more with communication or processing information. Specialized therapy programs and assistive technologies can help patients regain independence and improve quality of life.

Supporting Patients Beyond the Hospital

At Medicine Center Pharmacy, we believe education and community awareness are essential parts of improving health outcomes. Stroke awareness begins with recognizing symptoms early and encouraging loved ones to seek immediate medical attention.

If you missed this episode of Health Matters with the Medicine Center Pharmacy, you can listen on your favorite podcast platform or visit our YouTube channel for the full discussion.

Early recognition saves lives — and recovery is possible with the right care, support, and rehabilitation.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

The path to becoming a physician is far longer and more demanding than many people realize. On this edition of the Health Matters Radio Show and Podcast, pharmacists Paul White and Brad White welcomed Dr. Michael Linz to discuss how medical residency programs work, why physician shortages are becoming a growing concern, and how medical education continues long after graduation.

Dr. Linz serves as Assistant Program Director for the Canton Medical Education Foundation and Clinical Associate Professor of Internal Medicine at Northeast Ohio Medical University. During the conversation, he shared both his personal journey through medicine and valuable insight into how future doctors are trained today.

What Is a Medical Residency Program?

After graduating from medical school, physicians are required to complete a residency program before practicing independently. Residency training began in the late 1800s at Johns Hopkins Hospital and earned its name because young physicians literally lived at the hospital while training.

Today, residency programs remain highly structured and competitive. Dr. Linz explained that internal medicine and family medicine programs typically require at least three years of training, while surgical specialties can take seven years or more. Additional fellowship training may extend education even further for subspecialties such as cardiology, nephrology, gastroenterology, or infectious disease.

The Residency “Match” Process

One of the most fascinating parts of the discussion centered around the residency “Match” system. Medical students interview with residency programs across the country, while hospitals simultaneously rank the candidates they prefer. A computerized system then “matches” students with programs.

Dr. Linz shared just how competitive the process has become:

• More than 6,000 applications were received for only 13 residency positions in their program.

• The interview and evaluation process takes months to complete.

• Programs carefully assess academic performance, communication skills, professionalism, and overall fit.

The conversation highlighted the incredible amount of work and dedication required simply to earn a residency spot.

Why Is There a Physician Shortage?

One major topic discussed was the growing physician shortage across the United States. Dr. Linz noted projections estimating a shortage of more than 180,000 physicians over the next decade.

Several factors contribute to this issue:

• Lengthy education and training timelines

• High medical school debt

• Long work hours and stress

• Delayed financial stability

• Increasing administrative burdens in healthcare

Dr. Linz also explained that many healthcare gaps are increasingly being filled by nurse practitioners, physician assistants, and other advanced practice providers.

Medicine Requires Lifelong Learning

One important takeaway from the episode was that education never truly ends in healthcare. Physicians must complete ongoing continuing medical education (CME), maintain certifications, and periodically recertify through board examinations or educational requirements.

Dr. Linz emphasized how rapidly medicine changes today, especially with advancements in:

• Artificial intelligence (AI)

• Robotics

• Electronic medical records (EMRs)

• New treatment guidelines and therapies

Staying current is essential to providing safe, high-quality patient care.

Medicine Center Pharmacy: Helping Solve Medication Problems

During the program, Brad White also reminded listeners that Medicine Center Pharmacy and the compounding team in New Philadelphia specialize in solving medication access and customization problems when traditional commercial options fall short.

One current example discussed was the nationwide shortage of estradiol patches used in hormone replacement therapy. The pharmacy’s CCE-accredited compounding services can work directly with patients and prescribers to help provide customized alternatives when commercially manufactured medications become difficult to obtain.

Listen to the Full Episode

To hear the complete conversation with Dr. Michael Linz and learn more about how tomorrow’s physicians are trained, search for the Health Matters Radio Show and Podcast on your favorite podcast platform.

For more information about compounding services, medication solutions, and patient care resources, visit Medicine Center Pharmacy at medshoprx.com.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Watch the YouTube Livestream Replay Here

Spring is here—and for many, that means tackling home projects, yard work, and long-overdue cleaning. But with this seasonal burst of activity comes a common problem: back injuries.

On this week’s Health Matters with the Medicine Center Pharmacy, we welcomed Allen Bresson, Physical Therapist, and Jeff Teeple, Physical Therapist Assistant from Aultman North Therapy Services to discuss how to prevent, recognize, and treat back injuries effectively. 

Why Back Injuries Spike This Time of Year

Spring activities often involve:

• Lifting heavy objects (mulch, furniture, storage bins)

• Repetitive bending and twisting

• Sudden increases in physical activity after a sedentary winter

These movements can strain muscles, ligaments, and joints—leading to acute or chronic back pain.

Common Types of Back Injuries

According to our guests, the most frequently seen issues include:

• Muscle strains and sprains

• Disc-related injuries (bulging or herniated discs)

• Joint dysfunction or inflammation

• Postural-related pain from improper lifting mechanics

How to Prevent Back Injuries

The good news: most back injuries are preventable with a few key habits.

Smart Movement Strategies

• Lift with your legs—not your back

• Keep objects close to your body

• Avoid twisting while lifting

• Break large tasks into smaller sessions

Year-Round Prevention

• Maintain core strength and flexibility

• Stay physically active consistently

• Practice good posture (especially during desk work)

• Warm up before strenuous activity

What to Do If You Injure Your Back

If you experience back pain:

• Rest briefly, but avoid prolonged inactivity

• Apply ice or heat depending on symptoms

• Use gentle movement to prevent stiffness

• Consider over-the-counter pain relief when appropriate

When Should You Seek Medical Attention?

Don’t ignore warning signs. Seek care if you experience:

• Persistent pain lasting more than a few days

• Pain radiating down the legs

• Numbness, tingling, or weakness

• Difficulty performing daily activities

Aultman Back & Spine Center: A Coordinated Approach

Aultman offers a streamlined, patient-centered pathway to care through their Back and Spine Center.

What Makes It Different

• Clinical navigation to guide patients to the right care

• Access to physical therapy, orthopedics, and neurology

• Coordinated care to reduce delays and confusion

Getting Started

• A simple phone call begins the process

• Patients are assessed and directed to the most appropriate next step

• Many patients can begin physical therapy quickly, often without long wait times 

What to Expect from Physical Therapy

Physical therapy plays a central role in recovery.

First Visit Includes

• Comprehensive evaluation

• Movement and strength assessment

• Personalized treatment plan

Common Treatments

• Targeted stretching and strengthening exercises

• Manual therapy techniques

• Education on body mechanics and injury prevention

Do You Need a Doctor’s Order?

In many cases, you can start physical therapy without a physician referral, making it easier to begin treatment early and avoid worsening symptoms.

Key Takeaways

• Back injuries are common but preventable

• Proper lifting and consistent activity are critical

• Early intervention leads to better outcomes

• Coordinated care models like Aultman’s help patients navigate treatment efficiently

Listen to the Full Episode

Catch this episode of Health Matters with the Medicine Center Pharmacy on your favorite podcast platform and learn more about keeping your back healthy all year long.

Need Help Managing Pain or Recovery?

At Medicine Center Pharmacy, we work alongside providers like Aultman Therapy Services to support your care with:

• Customized pain management solutions

• Compounded medications tailored to your needs

• Guidance on safe and effective therapy options

Final Thought

Back pain can slow you down—but with the right approach, it doesn’t have to. Stay proactive, stay informed, and take care of your body so you can enjoy everything the season has to offer.

Kidney disease is often called a “silent condition” because many people don’t recognize the signs until it has progressed. On this week’s Health Matters Radio Show and Podcast, pharmacists from Medicine Center Pharmacy welcomed Jennifer Roth, RN, Nurse Executive-Board Certified and Assistant Manager of Dialysis at Aultman Health System, to break down the essentials of kidney health in a way every patient can understand. 

Kidney Disease 101: What Every Patient Needs to Know

Kidney disease is often called a “silent condition” because many people don’t recognize the signs until it has progressed. On this week’s Health Matters Radio Show and Podcast, pharmacists from Medicine Center Pharmacy welcomed Jennifer Roth, RN, Nurse Executive-Board Certified and Assistant Manager of Dialysis at Aultman Health System, to break down the essentials of kidney health in a way every patient can understand. 

YouTube Livestream Replay Available Here

Why Kidney Health Matters

Your kidneys play a critical role in:

• Filtering waste and toxins

• Balancing fluids and electrolytes

• Regulating blood pressure

• Supporting red blood cell production

When kidney function declines, these systems are disrupted—often without obvious early symptoms.

Common Types of Kidney Disease

During the episode, the discussion highlighted two primary categories:

• Acute Kidney Injury (AKI): Sudden loss of function, often reversible with prompt treatment

• Chronic Kidney Disease (CKD): Gradual decline over time, which can progress to end-stage renal disease (ESRD) if not managed properly 

Key Risk Factors Patients Should Know

Understanding risk is the first step toward prevention. The most common contributors include:

• Diabetes

• High blood pressure

• Heart disease

• Family history of kidney disease

• Certain medications and dehydration

Warning Signs & Diagnosis

Kidney disease can be difficult to detect early, but symptoms may include:

• Fatigue and weakness

• Swelling in legs or ankles

• Changes in urination

• Shortness of breath

Diagnosis typically involves:

• Blood tests (e.g., creatinine, GFR)

• Urine testing

• Imaging when needed 

Treatment & Management Options

Treatment depends on the stage and type of kidney disease:

• Lifestyle changes (diet, hydration, blood pressure control)

• Medications to manage underlying conditions

• Dialysis for advanced kidney failure

• Kidney transplant in select cases

A key takeaway from the discussion: early intervention can slow progression significantly.

Prevention: What Patients Can Do Today

The most practical strategies include:

• Maintain healthy blood pressure and blood sugar levels

• Stay well hydrated

• Follow a kidney-friendly diet (low sodium, balanced protein)

• Avoid unnecessary use of NSAIDs and nephrotoxic medications

• Get routine screenings, especially if at risk

Final Thought

Kidney disease doesn’t happen overnight—and neither does prevention. The earlier patients understand their risk and take action, the better their long-term outcomes.

As emphasized in this week’s show, education is empowerment. Whether you’re managing a chronic condition or simply want to stay proactive about your health, understanding kidney function is a critical step in protecting your overall well-being.

🎧 Catch the full episode of Health Matters with the Medicine Center Pharmacy on your favorite podcast app or at medshoprx.com to learn more about kidney health and patient-focused care.

Listen to the episode on Apple Podcasts, Spotify, Castro, Stitcher, Amazon Music, or on your favorite podcast platform.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

This week on Health Matters, we welcomed Joy Benjamin, Registered Dietitian, Master Certified Life Coach, and Certified Personal Trainer with AultCare, to discuss the latest updates in nutrition and what they mean for your everyday health. 

The upcoming 2026–2030 dietary guidelines are updated every five years based on current research. These guidelines are designed to help individuals make better food choices, reduce the risk of chronic disease, and improve overall wellness.

One of the most important shifts in the new dietary guidelines is the focus on whole foods over processed foods. Instead of relying on packaged meals and snacks, the recommendation is to choose foods in their natural state—such as fruits, vegetables, lean proteins, and healthy fats. Research continues to show that diets high in processed foods are linked to inflammation, weight gain, and long-term health issues.

Another key update is the evolution of the traditional food pyramid. The newer approach places greater emphasis on protein and healthy fats, while reducing reliance on refined carbohydrates. This shift supports better blood sugar control, improved energy levels, and overall metabolic health.

Watch the YouTube Livestream Replay Here:

The gut health diet is also a major focus in the 2026 dietary guidelines. A healthy gut microbiome plays a critical role in digestion, immunity, and even mental health. Foods such as yogurt, fermented products, and fiber-rich vegetables can help support a balanced gut.

In addition, perspectives on dietary fat are changing. Full-fat dairy is no longer universally discouraged, and moderate consumption may help improve satiety and nutrient intake. At the same time, there is increased awareness of hidden sugars and additives in everyday foods. Reading ingredient labels and understanding what goes into your food is more important than ever.

The overall message is simple: small, consistent changes can lead to meaningful improvements in health. By focusing on whole foods, supporting gut health, and reducing processed ingredients, individuals can take control of their wellness journey.

At Medicine Center Pharmacy, we are committed to supporting your health through education, personalized care, and trusted guidance.  Be sure to tune in to Health Matters to hear the full episode and learn how these new dietary guidelines can work for you.

Listen to the episode on Apple Podcasts, Spotify, Castro, Stitcher, Amazon Music, or on your favorite podcast platform.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Do you struggle with chronic pain, inflammation, or autoimmune conditions—and feel like nothing is working?

There’s a therapy many patients and providers are now exploring, yet most people have never heard of it.

👉 Watch the replay

📅 April 30th, 2026|

If This Sounds Like You… You’re Not Alone

• Chronic fatigue that doesn’t improve

• Persistent inflammation or autoimmune symptoms

• Ongoing pain with limited relief

• Frustration with trial-and-error treatments

• Feeling like you’ve “run out of options.”

What Is Low Dose Naltrexone (LDN)?

Low Dose Naltrexone is a low-dose version of a long-established medication that is now being explored for its potential role in:

• Supporting immune system balance

• Reducing inflammation

• Improving pain and energy levels

At these low doses, it may work very differently than its traditional use—making it an area of growing interest in personalized medicine.

Conditions Where LDN Is Being Explored

Patients and providers are exploring LDN for:

• Fibromyalgia

• Chronic Fatigue Syndrome

• Hashimoto’s Thyroiditis

• Rheumatoid Arthritis

• Crohn’s Disease & IBD

• Multiple Sclerosis

• Chronic Pain & Inflammatory Conditions

What You’ll Learn in This Webinar

• What Low Dose Naltrexone is and how it works

• The science behind immune modulation

• Which patients may benefit

• What to expect when starting therapy

• The role of compounding pharmacies

• How patients and providers can explore LDN safely

Who Should Attend?

Patients

• Individuals seeking new options for chronic conditions

• Those struggling with inflammation, pain, or autoimmune disease

Providers

• Physicians, nurse practitioners, and healthcare professionals

• Clinicians interested in personalized and compounding therapies

Reserve Your Spot

👉 Watch the Replay

Frequently Asked Questions

Is this webinar free?

Yes, this is a free educational event.

Is LDN safe?

LDN should always be discussed with a healthcare provider. We will cover safety considerations during the webinar.

Do I need a prescription?

Yes, LDN requires a prescription. We’ll explain how patients and providers can work together.

Can providers attend?

Absolutely. This webinar is designed for both patients and healthcare professionals.

👉Watch the Replay

Disclaimer

This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new therapy.

March is Colorectal Cancer Awareness Month, a national effort focused on increasing screening rates and educating patients about prevention and early detection.

On a recent episode of the Health Matters Radio Show and Podcast, pharmacists Paul White and Brad White of Medicine Center Pharmacy spoke with Dr. Marta Lavery of Aultman General Surgery about colorectal cancer risk, screening options, and why early detection is so important. 

Colorectal cancer is currently the third-leading cause of cancer-related deaths in the United States, yet it is also one of the most preventable and treatable cancers when detected early. 

Understanding your screening options and knowing the warning signs can make a life-saving difference.

What Is Colorectal Cancer?

Colorectal cancer refers to cancer that develops in the colon or rectum, which are parts of the large intestine.

Most colorectal cancers begin as small growths called polyps that form on the inner lining of the colon. Over time, some polyps can develop into cancer.

Important facts about colorectal cancer

• Often develops slowly over several years

• Typically begins as non-cancerous polyps

• Early detection allows doctors to remove polyps before cancer forms

This is why routine screening is the most powerful prevention tool available.

When Should You Start Colonoscopy Screening?

Recent medical guidelines have lowered the recommended age for screening.

Current colorectal cancer screening recommendations

• Begin screening at age 45 for average-risk adults

• Earlier screening may be recommended for high-risk individuals

The screening age was lowered because physicians have observed an increase in colorectal cancer among younger adults.

People at higher risk include those with:

• Family history of colon or rectal cancer

• Personal history of colon polyps

• Inflammatory bowel diseases such as Crohn’s disease or ulcerative colitis

• Certain inherited genetic conditions

If you have any of these risk factors, your doctor may recommend earlier or more frequent screenings.

Colonoscopy vs. Stool-Based Screening Tests

Patients today have several screening options available.

Colonoscopy

A colonoscopy allows physicians to examine the entire colon using a flexible camera.

Benefits include:

• Direct visualization of the colon

• Detection of abnormal tissue

• Immediate removal of polyps during the procedure

Because it can both detect and prevent cancer, colonoscopy is considered the gold standard for colorectal cancer screening.

Stool-Based Tests (such as Cologuard)

Stool-based tests check for blood or abnormal DNA markers that may indicate cancer.

Advantages:

• Non-invasive

• Can be done at home

Limitations:

• A positive result requires follow-up colonoscopy

• Less sensitive for detecting certain types of polyps

Your physician can help determine which screening option is best for you.

Common Symptoms of Colorectal Cancer

Many people with colorectal cancer have no symptoms in the early stages, which is why screening is so important.

However, symptoms that should never be ignored include:

• Rectal bleeding

• Blood in the stool

• Persistent abdominal pain

• Changes in bowel habits

• Unexplained weight loss

• Iron deficiency anemia

These symptoms do not always mean cancer, but they should be evaluated promptly by a healthcare professional.

Lifestyle Factors That Influence Colon Cancer Risk

Some risk factors cannot be changed, but several modifiable lifestyle habits may reduce your risk.

Steps that may help prevent colorectal cancer

• Eat a high-fiber diet rich in fruits and vegetables

• Limit processed and red meats

• Maintain a healthy body weight

• Exercise regularly

• Avoid smoking

• Limit alcohol consumption

Small lifestyle improvements can make a significant difference in long-term colon health.

How Colorectal Cancer Is Treated

Treatment depends on the stage of the cancer and its location in the colon or rectum.

Common treatments include:

• Surgery

• Chemotherapy

• Radiation therapy

• Targeted therapy

Advances in minimally invasive surgical techniques have improved recovery times and patient outcomes.

In some cases, surgery may require a temporary or permanent colostomy, depending on the location and extent of the tumor.

Life After Treatment: Follow-Up and Surveillance

Patients who have been treated for colorectal cancer often need ongoing monitoring to ensure the cancer does not return.

Follow-up care may include:

• Repeat colonoscopies

• Blood tests

• Imaging studies

These follow-up visits allow physicians to detect recurrence early and maintain long-term health.

When Should Colonoscopy Screening Stop?

There is no single answer for when colonoscopy screening should stop.

Doctors typically consider:

• Patient age

• Overall health

• Prior screening results

• Life expectancy

Screening decisions should always be personalized based on a conversation with your physician.

Colorectal Cancer Screening in Stark County

If you are 45 or older, or have symptoms or risk factors, now is the time to speak with your healthcare provider about screening.

Patients in Canton and Stark County can contact Aultman General Surgery to schedule a consultation and learn more about screening options.

Early detection can prevent cancer before it starts.

Listen to the Full Health Matters Podcast

This topic was discussed on the Health Matters Radio Show and Podcast, hosted by pharmacists Paul White and Brad White of Medicine Center Pharmacy. 

You can listen to the full episode and many others through your favorite podcast app.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

On this week’s Health Matters, pharmacists Paul White and Brad White welcomed Dr. Haider Al Taii of Aultman Deuble Heart & Vascular Hospital Cardiovascular Consultants to discuss disorders of the heart’s electrical system  .

Heart disease is often thought of as a “plumbing problem” — blocked arteries and reduced blood flow.

But many serious heart conditions are actually electrical problems.

Understanding the difference can help you recognize symptoms early and protect your long-term health.

🫀 The Heart Is an Electrical Organ

Your heart beats because of a precisely coordinated electrical signal.

• The signal starts in the SA node (your heart’s natural pacemaker)

• It travels through the atria

• Then down to the ventricles

• Creating the coordinated contraction we feel as a pulse

When that electrical system misfires, the rhythm becomes abnormal.

These abnormal rhythms are called arrhythmias.

Some are harmless.

Others can increase stroke risk or even become life-threatening.

Atrial Fibrillation (AFib): The Most Common Rhythm Disorder

One of the most discussed electrical disorders is Atrial Fibrillation (AFib).

What is AFib?

AFib occurs when the atria (the upper chambers of the heart) beat chaotically instead of in an organized rhythm.

Instead of a steady “lub-dub,” the heart may:

• Flutter

• Race

• Skip

• Or feel irregular

Symptoms to Watch For

AFib doesn’t always cause dramatic symptoms.

Some patients feel nothing at all.

Common symptoms include:

• Palpitations

• Shortness of breath

• Fatigue

• Dizziness

• Chest discomfort

• Reduced exercise tolerance

If symptoms are severe — especially chest pain, fainting, or extreme shortness of breath — emergency evaluation is appropriate.

Why AFib Is a Big Deal

AFib increases the risk of stroke.

Because the atria are not squeezing effectively:

• Blood can pool

• Clots can form

• A clot can travel to the brain

That’s why blood thinners are often prescribed.

Why Blood Thinners Matter

Blood thinners (anticoagulants):

• Reduce clot formation

• Significantly lower stroke risk

• Are often lifelong therapy depending on risk factors

If a patient cannot tolerate blood thinners due to bleeding risk, anemia, or frequent falls, alternative strategies may be considered — including device-based options.

Medication adherence is critical.

Missing doses can rapidly increase stroke risk.

Ventricular Tachycardia (VT): A More Dangerous Rhythm

While AFib starts in the upper chambers, Ventricular Tachycardia (VT) starts in the lower chambers.

VT is typically:

• Faster

• More unstable

• Potentially life-threatening

Common causes include:

• Prior heart attack

• Scar tissue

• Cardiomyopathy

• Structural heart disease

Treatment options may include:

• Medications

• Ablation procedures

• Implantable devices

Pacemakers vs. Defibrillators: What’s the Difference?

Many patients have questions about cardiac devices.

Pacemaker

Used when the heart beats too slowly.

• Helps maintain a safe minimum heart rate

• Improves symptoms like fatigue and dizziness

Implantable Cardioverter-Defibrillator (ICD)

Used when there is risk of life-threatening fast rhythms.

• Detects dangerous rhythms

• Delivers a shock if needed

• Can save a life in seconds

Living With a Cardiac Device: Common Questions

Patients frequently ask:

Can I use kitchen appliances like microwaves?

Yes. Modern devices are shielded and safe around standard household appliances.

Can I exercise?

In most cases, yes — with physician guidance. Staying active is important.

Can I fly?

Yes. Travel is generally safe.

Can I get an MRI?

Many newer devices are MRI-compatible, but always confirm with your cardiologist.

Are there restrictions?

Avoid strong magnetic fields and always inform healthcare providers about your device.

Lifestyle Matters More Than You Think

While some rhythm disorders are not preventable, lifestyle still plays a powerful role.

Helpful modifications include:

• Maintaining a healthy weight

• Managing blood pressure

• Limiting alcohol

• Treating sleep apnea

• Controlling diabetes

• Staying physically active

Electrical problems are often influenced by metabolic and structural heart stress.

When Should You Seek Medical Attention?

Seek urgent evaluation if you experience:

• Fainting

• Severe chest pain

• Sustained racing heart

• Shortness of breath at rest

• Stroke-like symptoms

Early intervention changes outcomes.

Final Takeaway

The heart is more than a pump.

It’s an electrical system that must fire in perfect sequence thousands of times a day.

If you feel:

• Irregular beats

• Unexplained fatigue

• Racing episodes

• Or new shortness of breath

Don’t ignore it.

Rhythm disorders are common.

They are treatable.

And early diagnosis can prevent serious complications.

Learn More

Dr. Haider Al Taii practices with Aultman Deuble Heart & Vascular Hospital Cardiovascular Consultants.

To hear the full discussion, listen to this episode of Health Matters with the Medicine Center Pharmacy  .

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Heart disease remains the leading cause of death in the United States—but the good news is that many forms of heart disease are preventable with early detection, medical management, and lifestyle changes.

On this week’s Health Matters Radio Show, we sat down with Mihail T. Paxos, MD, cardiologist at Aultman Deuble Heart and Vascular Hospital, to discuss coronary artery disease (CAD) and what patients can do to protect their heart health.

Watch The YouTube Live Stream Replay Here:

Meet Our Guest: Mihail T. Paxos, MD

Dr. Paxos is a board-certified cardiologist with Cardiovascular Consultants at Aultman, specializing in the diagnosis, prevention, and treatment of cardiovascular disease. His clinical work focuses on helping patients reduce risk factors, manage chronic conditions, and prevent heart attacks before they occur. 

Understanding Coronary Artery Disease (CAD)

Coronary artery disease occurs when plaque builds up inside the coronary arteries, reducing blood flow to the heart muscle. Over time, this narrowing can lead to chest pain (angina), shortness of breath, heart attack, or heart failure.

Who Is at Higher Risk?

Common risk factors include:

• High cholesterol

• High blood pressure

• Diabetes

• Smoking

• Family history of heart disease

• Sedentary lifestyle

• Poor diet

Both genetics and gender play a role, but lifestyle factors remain some of the most powerful drivers of disease progression.

Medications & Medical Management

Are Statins Important?

Statins are a cornerstone of CAD prevention and treatment. They lower LDL (“bad”) cholesterol and help stabilize plaque, significantly reducing the risk of heart attack and stroke.

Supplements and fish oil are not interchangeable with statins.

While some supplements may support heart health, they do not replace prescription therapy when clinically indicated.

Blood Pressure & Diabetes Matter

Blood pressure control reduces strain on the heart and arteries.

• Diabetes management is critical—uncontrolled blood sugar accelerates plaque formation and worsens outcomes.

Treating CAD often requires coordinated management of all these conditions together.

Lifestyle Factors That Strongly Impact Heart Health

Smoking

Smoking is one of the most dangerous and modifiable risk factors for CAD. The benefits of quitting begin within days to weeks, with cardiovascular risk continuing to decline over time.

Nutrition

A heart-healthy diet emphasizes:

• Fruits and vegetables

• Whole grains

• Lean proteins

• Healthy fats (olive oil, nuts, fish)

Watching salt and saturated fat intake helps control blood pressure and cholesterol.

Exercise

Regular physical activity:

• Improves cholesterol levels

• Lowers blood pressure

• Enhances insulin sensitivity

• Strengthens the heart muscle

Goal:

~150 minutes/week of moderate aerobic activity

• Strength training 2 days/week

• Activities can include walking, cycling, swimming, or light resistance work

Other Often-Overlooked Contributors

Dr. Paxos also highlighted the role of:

• Chronic stress

• Sleep apnea

• Excessive alcohol intake

Each can quietly increase cardiovascular risk if left unaddressed.

Recognizing Symptoms of CAD

Common symptoms include:

• Chest pressure or pain

• Shortness of breath

• Fatigue

• Jaw, neck, shoulder, or arm discomfort

Symptoms can differ between men and women, with women sometimes experiencing more subtle signs like nausea or fatigue.

When to Seek Emergency Care

If symptoms are new, severe, or worsening, especially with chest pain or shortness of breath, go to the ER immediately.

Why Is Snow Shoveling Risky?

Cold temperatures plus sudden exertion can:

• Spike blood pressure

• Increase heart workload

• Trigger heart attacks in at-risk individuals

Patients with known heart disease should use caution—or ask for help.

The Most Important Takeaway

Consistency matters more than perfection.

Small, sustainable changes in diet, movement, medication adherence, and follow-up care can dramatically reduce heart disease risk.

Where Dr. Paxos Practices & How to Learn More

Dr. Paxos sees patients at multiple Aultman locations through Cardiovascular Consultants. Patients can contact his office directly or visit the Aultman Health System website for referrals and additional resources. 

Listen to the Full Episode

🎧 Catch the full Health Matters Radio Show & Podcast episode for deeper insights into heart health, prevention strategies, and patient-focused cardiology care.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Breast health is a vital part of overall wellness, yet many people are unsure where to turn for trusted screening, diagnosis, and ongoing care. On a recent episode of Health Matters Radio Show & Podcast, we sat down with experts from the Breast Care Center at Aultman Hospital to discuss best practices in breast care and the exceptional resources available right here in Canton, Ohio.  

This conversation was designed to empower patients with knowledge, reduce fear around breast health, and highlight how local, comprehensive care can make a meaningful difference.

🎧 Listen or Watch the Full Conversation

• Podcast Audio:

• YouTube Live Video:

Why Breast Care Matters

Early detection and personalized care are two of the most important factors in positive breast health outcomes. During the show, our guests emphasized that routine screenings and timely follow-up can save lives — and that access to advanced technology close to home removes barriers many patients face.

Key themes discussed included:

• The importance of regular mammograms

• Understanding personal risk factors

• When to seek additional imaging or consultation

• How education reduces fear and uncertainty

Best Practices in Breast Health

The Breast Center at Aultman Hospital follows evidence-based best practices that prioritize both clinical excellence and the patient experience, including:

• Routine Screening

• Age-appropriate mammography

• Risk-based screening recommendations

• Advanced Diagnostic Imaging

• 3D mammography

• Breast ultrasound and MRI when indicated

• Coordinated, Team-Based Care

• Radiologists, surgeons, oncologists, and navigators working together

• Seamless communication across specialties

• Patient Education & Support

• Clear explanations at every step

• Emotional and logistical support for patients and families

A Local Resource You Can Trust

One of the most important takeaways from the episode was this: world-class breast care doesn’t require traveling far from home. The Breast Center at Aultman Hospital offers comprehensive services in a setting that understands the needs of our local community.

Patients benefit from:

• Familiar surroundings

• Shorter wait times

• Continuity of care

• A team deeply invested in the health of Stark County and the surrounding areas

Supporting the Whole Patient

Beyond imaging and treatment, breast care is about compassion, communication, and trust. The discussion highlighted how patient-centered care — listening, education, and empathy — plays a critical role in outcomes and peace of mind.

This philosophy mirrors the broader mission of healthcare providers throughout our community: delivering care that treats people, not just conditions.

Final Thoughts

If you or a loved one have questions about breast health, screening schedules, or next steps, this episode of Health Matters is an excellent place to start. Knowledge is empowering, and having trusted resources close to home makes taking action easier.

Listen to the episode on Apple Podcasts, Spotify, Castro, Stitcher, Amazon Music, or on your favorite podcast platform.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System.  As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

This week’s Health Matters radio show and podcast features an important and timely conversation focused on Gynecologic Oncology at Aultman, highlighting advances in care, patient advocacy, and the multidisciplinary support available to women facing complex cancer diagnoses.

Broadcast live on WHBC Radio, this episode brings together clinical expertise and real-world insight to help patients, families, and caregivers better understand gynecologic cancers and the care pathways available locally.

Episode Highlights

In this episode, listeners will learn more about:

• What Gynecologic Oncology Is

  Understanding cancers of the ovaries, uterus, cervix, vulva, and related reproductive organs.

• Early Detection & Diagnosis

  Why awareness, screening, and timely referral matter.

• Comprehensive, Team-Based Care at Aultman

  How surgical oncology, medical oncology, radiation therapy, and supportive services work together.

• Personalized Treatment Planning

  Tailoring care based on diagnosis, stage, and patient goals.

• Support Beyond Treatment

  Addressing survivorship, quality of life, and ongoing patient support.

This discussion reinforces Aultman’s commitment to patient-centered, evidence-based cancer care close to home.

Watch & Listen

YouTube (Video Recording):

Podcast Audio:

Why This Conversation Matters

Gynecologic cancers are often misunderstood and under-discussed. Open conversations like this empower women to:

• Recognize symptoms earlier

• Advocate for appropriate specialty care

• Feel supported throughout diagnosis and treatment

Education is a powerful first step toward better outcomes.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Cold, flu, and COVID season is here — and this week on Health Matters with the Medicine Center Pharmacy, Paul White and Brad White sat down with Dr. Joey Romar, D.O., of Aultman Orrville Dunlap Family Physicians to discuss what patients need to know to stay healthy, avoid complications, and understand when treatment is necessary.

What Makes Family Medicine Unique?

Family physicians care for all ages and all conditions — from infants to older adults. Because of this, they play a crucial role in managing seasonal illnesses and guiding patients through treatment decisions.

 What Is an Upper Respiratory Infection (URI)?

A URI refers to infections that affect the nose, throat, sinuses, and upper airways, including:

- The common cold

- Influenza

- COVID-19

- Strep throat

Listen To The Podcast:

Watch a Replay of the Livestream:

YouTube Livestream Replay

 Colds vs. Flu vs. Strep — What’s the Difference?

Colds:

- Caused by viruses

- Gradual symptoms: congestion, runny nose, mild cough

- Typically mild

 Influenza:

- Sudden onset

- High fever, chills, fatigue, body aches

 Strep Throat:

- Bacterial (requires antibiotics)

- Sore throat without cough and fever

How to Prevent Flu, COVID, and RSV

- Annual flu vaccination

- Updated COVID vaccination

- Frequent handwashing

- Avoiding sick contacts

- Staying home when symptomatic

When Should You Seek Medical Care?

Call your primary care provider if:

- Symptoms last more than a few days

- Fever persists or worsens

- You develop shortness of breath

Go to the ER if:

- Breathing difficulty occurs

- Chest pain develops

- Severe dehydration is present

 Treatment Options

Viruses:

- Antivirals when appropriate

- Rest, fluids, humidification

- OTC symptom relief

Bacterial Infections:

- Require antibiotic treatment

- Complete full course

Medication Side Effects

Antibiotics:

- GI upset, diarrhea, allergic reactions

 Antivirals:

- Nausea, headache

 OTC Cold Medications:

- Drowsiness, elevated blood pressure, drug interactions

At-Home Testing

At‑home tests are available for:

- COVID-19

- Influenza (select markets)

Medication Safety Tips

- Do NOT take someone else’s medication

- Avoid expired medications

When Should You Stay Home?

Stay home if you have:

- Fever

- Severe cough

- Vomiting

- Significant congestion

What Dr. Romar Wants Patients to Know

URIs are extremely common, but most resolve with rest and supportive care. Not all illnesses require antibiotics, and understanding symptoms helps guide proper treatment.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

The holidays are often described as the most wonderful time of the year—a season filled with family, traditions, and celebration. But for anyone grieving the loss of a loved one, this time of year can be overwhelming, emotional, and even painful. On a recent episode of Health Matters with the Medicine Center Pharmacy, Chaplain Joseph Kampert from Aultman Health System joined us to discuss how individuals and families can understand, honor, and navigate grief—especially during the holiday season. 

In this blog, we break down the key insights shared during the conversation, along with practical tools you can use to support yourself or someone you love.

Understanding What “Normal” Grief Looks Like

Grief is a deeply personal experience—there is no handbook, no timetable, and no “right way” to feel. According to Chaplain Kampert, typical grief can show up emotionally, mentally, physically, or spiritually. You may experience:

• Waves of sadness or numbness

• Trouble concentrating

• Fatigue or changes in sleep

• Questions about meaning or faith

• Moments of joy that feel surprising or uncomfortable

Nothing about grief is linear. It comes and goes—and that’s normal.

Watch a replay of the Live Stream YouTube Live Stream Replay

How the Holidays Intensify Grief

Chaplain Kampert emphasized that the holidays often amplify grief because of:

• Traditions tied to the person who is gone

• Expectations for joy and togetherness

• Memories that surface through music, rituals, and gatherings

• Social pressure to “be okay”

You may find yourself dreading events you once looked forward to. And that’s okay. Awareness is the first step toward healing.

The Grievers’ Holiday Bill of Rights

One of the most meaningful tools Chaplain Kampert shared is the Grievers’ Holiday Bill of Rights—a reminder that you are allowed to protect your well-being during the season. A few examples include:

• You have the right to feel whatever you feel—sadness, joy, anger, or all of them at once.

• You have the right to change traditions or skip activities that don’t feel manageable.

• You have the right to say no without guilt.

• You have the right to honor your loved one in your own way.

These rights help create emotional space to heal rather than forcing yourself into environments or expectations that feel overwhelming.

Planning Ahead: Practical Strategies

Grief becomes especially difficult when the holidays “sneak up.” Chaplain Kampert offered several strategies to prepare mentally and emotionally:

1. Create a “So What?” List

This tool helps you quickly release overwhelming thoughts by asking, “If this doesn’t go perfectly… so what?”

It brings perspective when emotions feel heavy.

2. Set Healthy Boundaries

You can protect your emotional energy by choosing which events, conversations, or traditions you engage in. Boundaries may sound like:

• “I can only stay for a short time.”

• “I’m choosing a quiet holiday this year.”

• “I’m skipping this event, but thank you for understanding.”

3. Focus on What You Can Control

You may not control grief triggers or how others behave—but you can control your pace, your environment, and how you care for yourself.

4. Make Space to Honor Your Loved One

This might include:

• Lighting a candle

• Sharing stories

• Making their favorite dish

• Leaving an open seat at the table

• Doing an act of kindness in their memory

Rituals create connection and can soften the ache of absence.

Helping Grieving Children Through the Holidays

Children grieve differently than adults—often in “bursts.” Chaplain Kampert shared that caregivers can help by:

• Keeping communication open

• Answering questions honestly

• Allowing them to participate in rituals

• Maintaining routine where possible

• Giving reassurance and affection

Children feel grief in more ways than they can verbalize, so patience and presence matter.

Is It OK to Celebrate the Holidays?

Yes—absolutely.

One of the most beautiful insights from the interview was this:

Joy does not dishonor your loved one.

Feeling moments of happiness does not mean you love or miss them any less. Grief and joy can coexist.

Starting New Traditions

If old traditions feel too painful, starting new ones can offer comfort and a sense of direction. New traditions might include:

• Hosting at a different location

• Volunteering

• Traveling

• Creating a new holiday ritual

• Celebrating on a different day

New traditions don’t replace your loved one—they simply create space for healing.

When You Feel Stuck

Grief can create periods of deep sadness, numbness, or inertia. Chaplain Kampert encourages reaching out—to a counselor, pastor, trusted friend, or support group. Aultman Grief Services offers free resources, support groups, and guidance for anyone grieving, regardless of where they received medical care.

Supporting a Loved One Who Is Grieving

If someone you love is hurting this holiday season, consider:

• Asking how you can support them

• Listening without trying to “fix” their grief

• Offering help with tasks or invitations without pressure

• Acknowledging their loss

• Being present in whatever way they need

Sometimes the most powerful words are:

“I’m here. You’re not alone.”

A Message From Medicine Center Pharmacy

At Medicine Center Pharmacy and MedShopRx.com, we care about the full health of our community—mind, body, and spirit. The holidays can be joyful and heavy at the same time, and we hope these insights from Chaplain Kampert offer comfort, clarity, and encouragement.

If you or someone you love is struggling this season, we encourage you to reach out to Aultman Grief Services or a trusted mental health provider. Healing isn’t linear, but you don’t have to walk through it alone.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Watch the YouTube Live Replay

On this episode of Health Matters with the Medicine Center Pharmacy, Paul White and Brad White sat down with two special guests from Aultman Health System: Cheri Greenwell from Aultman Health Care in Your Home and Traci Hocking, Director of Hospice & Palliative Care. They joined us during National Care at Home Month to help families better understand the full range of care options available outside the hospital.

Whether you’re caring for an aging parent, recovering from an illness, or navigating a serious diagnosis, understanding these services can make an enormous difference in quality of life.

What Is Home Health Care?

Home health care provides skilled medical support—right in the comfort of your home. Cheri explained that services may include:

• Nursing visits

• Physical, occupational, or speech therapy

• Medication management

• Wound care

• Monitoring after hospitalization or surgery

Home health is designed to help patients regain strength, maintain independence, and avoid unnecessary hospital visits.

Who Qualifies for Home Health?

Home health services typically support individuals who:

• Have a temporary or long-term medical need

• Are recovering after surgery or hospitalization

• Have trouble safely leaving home for care

• Need skilled therapy or nursing oversight

Most home health services are paid for by Medicare, Medicaid, or private insurance, depending on the patient’s needs and eligibility.

How Often Do Providers Visit?

Visit frequency depends on the care plan. Cheri shared that nurses or therapists may visit several times a week, checking vital signs, reviewing medications, and tracking progress. The goal is to help patients improve safely at home while supporting caregivers along the way.

Understanding Palliative Care

Palliative care focuses on improving quality of life for people living with serious illnesses. Traci explained that palliative care:

• Helps manage pain, symptoms, and stress

• Supports both patients and families

• Can be provided at any stage of illness

• Can be offered alongside curative treatment

It is not limited to end-of-life care—many people receive palliative care for months or even years while continuing their normal treatments.

What Makes Hospice Different?

A common myth is that hospice means “all care stops.” Traci clarified that hospice is actually active, compassionate care focused on comfort, dignity, and support during the final stages of life. Hospice care includes:

• Symptom and pain management

• Nursing support

• Social workers and chaplains

• Emotional and spiritual care

• Support for caregivers

• Bereavement services for families

Hospice care is covered by Medicare, Medicaid, most private insurances, and the Veterans Administration.

Special Services at Aultman Hospice

Traci highlighted several unique aspects of Aultman’s program:

• A 4-out-of-5-star rating from Medicare

• Access to specialized programs designed to support patients and families

• Robust bereavement support following a loss

• Exceptional collaboration with local providers and caregivers

Families can contact Aultman Hospice directly to ask questions, request information, or make a referral for a loved one.

How to Learn More

• For hospice or palliative care, Traci encouraged families to reach out directly to Aultman Hospice with questions or referral needs.

• For home health services, Cheri shared that Aultman Health Care in Your Home is available across our region and can help determine eligibility for service.

At the Medicine Center Pharmacy, we work closely with trusted community partners like Aultman to support the health of local families. If you ever have questions about medications, home health supplies, or caring for a loved one at home, our pharmacists are always here to help.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

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What Is the Annual Election Period (AEP)?

The Annual Election Period (AEP) runs October 15 – December 7 each year. During this window, Medicare Advantage (MA) and Prescription Drug Plan (PDP) members can join, leave, or change plans. New elections generally take effect on January 1. Review your Annual Notice of Change (ANOC) to see updates to your current coverage.

If You Miss AEP

If you miss the AEP deadline, you may still make one change during the Open Enrollment Period (Jan 1 – Mar 31): switch to another MA plan (with or without drug coverage), or disenroll to Original Medicare (Parts A & B) and enroll in a standalone Part D plan. Medicare Supplement enrollees generally must wait unless they qualify for a Special Enrollment or a 5-star plan that accepts year-round enrollment.

Happy With Your Current Plan?

If your plan still fits your needs and remains available, no action is required—you’ll roll over automatically. If your insurer discontinues your plan, you’ll need to choose a new one by December 7.

Why Review Annually

• Premiums & copays can change.
• Drug formularies (covered meds & tiers) may be updated.
• Dental/vision/OTC or other allowances can increase or decrease.

Your health needs evolve—confirm your plan still aligns with your medications and providers.

Medicare Supplement vs. Medicare Advantage

Feature	Medicare Supplement	Medicare Advantage (MA)
Network	Any provider that accepts Medicare	Plan network (HMO/PPO/HMO-POS)
Premium	Monthly premium required	Often $0 or low-cost options
Extra Benefits	Generally medical only	May include dental, vision, hearing, fitness, OTC
Out-of-Pocket Max	No annual cap	Annual maximum out-of-pocket (MOOP)

Enrollment across Supplement vs. Advantage is roughly split. MA plans can bundle extra benefits (e.g., dental/vision, gym, meals after inpatient/observation stay) and include an annual out-of-pocket maximum, sometimes with $0 premiums.

PrimeTime Health Plan (HMO-POS) Highlights

• Broad network including Aultman, all Cleveland Clinic facilities (including Florida), and University Hospitals—50+ hospitals in total.
• Dental: reimbursed amount up to $1,250.
• Vision: $0 routine exam + $300 eyewear allowance.
• Fitness: SilverSneakers® membership included.
• Post-discharge meals: up to 10 meals after inpatient/observation stay.
• OTC: up to $400/year allowance.
• Worldwide: urgent & emergency coverage (copay applies).

PrimeTime Health Plan is an HMO-POS with a Medicare contract; enrollment depends on contract renewal.

Understanding Part D Prescription Coverage (2025–2026)

Part D can be included with an MA plan or purchased standalone with Original Medicare. Due to the Inflation Reduction Act, the former “donut hole” coverage gap has been eliminated. For 2026, the three stages are:

1. Deductible Stage – you pay 100% until the deductible is met.
2. Initial Coverage – you pay copays/coinsurance until $2,100 out-of-pocket.
3. Catastrophic – after $2,100 OOP is reached, covered drugs are paid 100% for the rest of the year.

Formularies and drug tiers vary by plan (e.g., the same medication can be Tier 1 with $0 copay in one plan and Tier 2 with a small copay in another). Some members may qualify for help (VA, Extra Help/LIS, Medicaid), and carriers may offer budget-friendly payment options to spread costs across the year.

Example: Original Medicare vs. PrimeTime HMO-POS

• Original Medicare has deductibles and 20% coinsurance for many Part B services—and no annual MOOP.
• PrimeTime HMO-POS uses predictable copays that apply toward an annual MOOP (after which covered services are paid 100% for the remainder of the year).

Why Some Switch from Supplement to Advantage

• Lower premiums (often $0 MA options)
• Bundled Part D drug coverage
• Extra benefits like dental, vision, OTC, meals, fitness
• Simplified experience with a single plan/ID card

Evaluate network fit, medication coverage, travel needs, and your expected healthcare usage before deciding.

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Learn More or Enroll

PrimeTime Health Plan (HMO-POS)

• Call: 330-363-7407 or 1-800-577-5084 (TTY 711)
• Website: www.pthp.com
• Walk-in Hours: Mon–Fri, 8:00 a.m. – 4:30 p.m. (Oct 1–Mar 31: 7 days/week, 8:00 a.m. – 8:00 p.m.)
• Address: 2600 6th St SW, Canton, OH

You can enroll online at pthp.com or via Medicare.gov, submit a paper form by mail, drop it off at the office, or work through a licensed agent/broker.

Tune In

Join us on Health Matters Radio on Friday, October 24, 2025, for the full conversation with Trisha Witts from PrimeTime Health Plan.

Disclaimers: Plan availability, benefits, premiums, cost-sharing, drug coverage, networks, and MOOP amounts vary by plan and year. Always consult official plan documents and Medicare resources. Enrollment in PrimeTime Health Plan depends on contract renewal.

Watch a replay of our YouTube Livestream here

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

On this week’s episode of Health Matters with the Medicine Center Pharmacy, hosts Paul White and Brad White sat down with Stacey Montgomery, Licensed Professional Clinical Counselor (LPCC) with Aultman Medical Group Behavioral Health and Counseling Center, to explore an important topic that touches many lives — mental health and counseling.

The Importance of Mental Health

Watch the archived Livestream!

Mental health is an essential part of overall wellness. Stacey explained that common conditions like anxiety, depression, bipolar disorder, and post-traumatic stress can affect anyone — regardless of age or background. Life stressors, trauma, and ongoing uncertainty can influence how we think, feel, and behave.

“Our mental health affects every part of our lives — relationships, work, sleep, and physical well-being,” Stacey noted.

When to Seek Counseling

Everyone experiences stress or sadness, but when those feelings persist or interfere with daily functioning, counseling can make a significant difference.

Stacey emphasized that therapy isn’t only for times of crisis — it can also help people manage transitions, grief, or relationship challenges.

“If you feel stuck or unable to ‘fix’ things on your own, that’s often a sign to reach out for help.”

What to Expect in Counseling

During a counseling session, individuals can expect a safe, non-judgmental space to talk through their struggles. The first session typically focuses on understanding your history, goals, and what you hope to achieve.

Types of counseling include:

Individual counseling for one-on-one support

• Group counseling to connect with others facing similar experiences

• Faith-based counseling for those who want spirituality integrated into their care

Overcoming Stigma

Paul and Brad discussed how stigma often keeps people from seeking help. Many fear being judged or viewed as weak. Stacey encouraged listeners to see counseling as a strength, not a weakness.

“Taking care of your mental health shows courage — it’s no different than seeing your doctor for physical health.”

Friends and family can play a key role by offering support, expressing care, and normalizing the idea that it’s okay to not be okay.

Finding the Right Counselor

Finding the right fit is key. Different counselors have varied specializations — from trauma and grief to anxiety or relationship counseling. A good counselor will create an environment of trust and collaboration.

Moving Forward

Counseling can help individuals gain clarity, perspective, and coping tools to handle life’s challenges more effectively.

The goal isn’t to “fix” someone — it’s to empower them to move forward and live more fully.

Local Mental Health Resources

Aultman Medical Group Behavioral Health and Counseling Center offers outpatient mental health services with licensed professionals dedicated to compassionate care.

To learn more or schedule an appointment, contact your nearest Aultman location or visit aultman.org.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

September is Baby Safety Month, and on this week’s Health Matters we sat down with Christine Powell, BSN, RN, from the Aultman Birth Center to talk about what every parent, caregiver, and family member should know when it comes to keeping infants safe.

From prenatal care to safe sleep practices, Christine shared valuable insight into how small choices can make a big impact on the health and safety of newborns.

Key Takeaways from the Conversation

1. The Importance of Prenatal Care

- Prenatal care should begin as soon as possible during pregnancy.
- Regular visits help detect conditions that can affect pregnancy outcomes.
- Early detection and care support healthier moms and babies.

2. Mental Health in Pregnancy & Postpartum

- Mental health is as important as physical health.
- New parents should watch for signs of postpartum blues, depression, or psychosis.
- If symptoms occur, seeking help quickly is critical for both mom and baby.

3. Preventing Shaken Baby Syndrome

- Shaken baby syndrome can have devastating consequences.
- It’s not always parents who shake a baby—stress or frustration can affect anyone.
- Education and awareness are the best tools for prevention.

4. Safe Sleep Practices

- Babies should always sleep on their backs, not on their stomachs.
- No blankets, pillows, or toys should be in the crib.
- Appropriate sleepwear is safer than loose blankets.
- Breastfeeding mothers should also follow safe sleep practices to reduce risks.

5. Car Seat Safety

- Car seats should always be installed correctly—professional checks are recommended.
- Children must remain in a car seat for as long as safety guidelines recommend, depending on age, weight, and height.

A Final Word on Infant Safety

Christine reminded listeners that infant safety is about awareness, education, and consistent habits. From car seats to sleep, every small step helps protect the most vulnerable members of our families.

Watch & Listen

📺 Watch the YouTube Livestream Here

Watch Youtube Video Here

🎧 Listen to the Health Matters Podcast Here :

Connect with Medicine Center Pharmacy

We are proud to partner with Aultman Health System in bringing you Health Matters. If you’d like to learn more, stop by any of our locations in Canton, Louisville, Minerva, or New Philadelphia—or visit us at www.medshoprx.com.

Together, we can make a healthier community—one family at a time.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

As summer winds down and school bells get ready to ring, many parents are busy buying school supplies, picking out first-day outfits, and figuring out schedules. But one of the most important things you can do to set your child up for a healthy and successful school year happens before they even walk through the classroom door — making sure their health is in top shape.

We recently sat down with Jillian Berkshire, APRN-CNP, a School-Based Telehealth Nurse Practitioner at Aultman Orrville Carrollton Health Center, for our Health Matters podcast. Jillian shared expert advice for parents who want to make this school year the healthiest yet. Here are some of her top tips:

1. Don’t Skip the Child Wellness Exam

A child wellness exam isn’t just a quick check-up — it’s a complete assessment of your child’s physical, mental, and developmental health. Jillian recommends annual wellness exams for children of all ages, starting as early as infancy. This visit helps providers track growth, update vaccines, and catch potential issues before they become bigger problems.

2. Stay on Top of Screenings and Vaccines

Before school starts, ask your provider about vision, hearing, and dental check-ups.

• Vision & Hearing: These screenings are vital for learning. Even mild issues can affect reading, concentration, and confidence.

• Dental Care: Cavities can cause pain, missed school days, and long-term problems — regular check-ups matter.

• Vaccines: Immunizations protect your child and their classmates. Your provider can help you stay up to date on which ones are needed for each grade level.

3. Build Healthy Routines Early

Getting into a school-year rhythm ahead of time makes those first mornings smoother. Jillian suggests:

• Establishing a consistent bedtime and wake-up time a week or two before school starts.

• Encouraging healthy breakfasts for better focus and energy.

• Limiting screen time in the evening to help kids wind down.

4. Make Safety a Priority

From walking to the bus stop to carrying a heavy backpack, safety matters:

• Teach safe travel routes and road safety rules.

• Choose a backpack that’s not overloaded — ideally less than 10–15% of your child’s body weight.

• Make sure kids know how to contact you or another trusted adult in case of emergency.

5. Support Healthy Habits All Year Long

• Homework Success: Create a quiet, distraction-free space for study time.

• Physical Activity: Encourage daily movement — sports, playground time, or family walks.

• Hygiene: Remind kids about regular handwashing and other germ-busting habits.

• When They’re Sick: Keep children home when they’re ill and know your options for medical care, including school-based telehealth or local clinics.

Finding a Primary Care Provider

If your family doesn’t have a primary care provider, Jillian encourages parents to seek one now rather than waiting until a health issue arises. Your provider becomes a partner in your child’s growth and development — and can help you navigate everything from routine check-ups to unexpected illnesses.

Bottom line? Back-to-school prep isn’t just about pencils and backpacks — it’s about making sure your child is healthy, rested, and ready to thrive. By following Jillian Berkshire’s tips, you can help your student start the year strong — and keep that momentum going all year long.

🎧 Listen to the full podcast interview with Jillian Berkshire on our Health Matters podcast for even more practical back-to-school health advice.

Health Matters with Medicine Center Pharmacy Podcast | Special Guest: Hollie Stefaniak, RN, CRRN – Aultman Woodlawn

In our latest Health Matters podcast episode, we sat down with the wonderful Hollie Stefaniak, RN, CRRN from Aultman Woodlawn to dive deep into something we all need more of—self-care. Whether you’re a busy parent, full-time student, or just someone juggling life’s to-do list, Hollie reminds us that taking care of ourselves isn’t a luxury—it’s a must.

Let’s unpack some of the gems Hollie shared that’ll inspire you to build your own daily wellness flow.

Oxygenation: Breathe Life Into Your Morning

Start your day with intention. Hollie encourages something as simple—and powerful—as deep breathing. Techniques like Wim Hof breathing kickstart your system by increasing oxygen flow, boosting energy, and helping you feel alive before you even sip your coffee.

Hydration: The First Sip Matters

One of Hollie’s go-to tips? Drink water right after waking up. Your body’s been working hard all night. Hydration helps jumpstart digestion, improve brain function, and flush out toxins. Pro tip: keep a glass of water on your nightstand as a reminder.

Need to hydrate like a pro? Especially in the summer or after exercise? Hollie recommends:

- Adding electrolytes
- Infusing your water with citrus or berries
- Carrying a reusable water bottle everywhere

Oil Pulling: A Little Swish Goes a Long Way

Ever tried oil pulling? It’s an ancient detox trick where you swish coconut or sesame oil around your mouth for 5–15 minutes. It may help reduce bacteria, freshen breath, and promote gum health. A little strange at first—but totally worth the glow-up.

Morning Skin Care = Morning Confidence

Self-care is skin-deep too. A gentle morning skincare routine helps protect your skin from daily stress and boosts your confidence to face the day. Sunscreen is non-negotiable.

Stretch & Move: You Deserve to Feel Good in Your Body

You don’t need a gym membership to move your body. A few gentle stretches, a brisk walk, or even a dance party while brushing your teeth all count. Movement gets the blood flowing and clears out the morning fog.

Watch the Livestream Replay Here:

Watch the Live Stream Replay Here

Sip Your Way to Wellness

Herbal teas like ginger, turmeric, or chamomile offer a calming ritual and come with anti-inflammatory benefits. Hollie reminds us that even your choice of beverage can be an act of nourishment and care.

Inflammation: The Silent Saboteur

Inflammation is your body’s response to stress or injury—but chronic inflammation can lead to fatigue, pain, and disease. Hollie suggests:

- Eating more whole foods like leafy greens, berries, and omega-3s
- Cutting down on sugar and processed snacks
- Staying active and managing stress

Grounding: Get Outside & Reconnect

Stressed out? Touch grass. Literally. Grounding—walking barefoot on natural surfaces—helps calm your nervous system, improve sleep, and boost mood. Even a few deep breaths in nature can help.

Managing Stress: Real-Life Tricks that Work

Stress is sneaky, but Hollie’s toolbox is full of easy solutions:
- Breathwork and mindfulness
- Journaling
- Taking breaks to reset
- Saying “no” when needed (yes, that’s self-care too)

Wind Down with a Nighttime Ritual

Create a cozy wind-down routine: a warm bath, a good book, a gratitude list. Shut down screens, dim the lights, and signal to your brain—it’s time to rest.

Sleep: The Unsung Hero of Self-Care

Sleep is where the magic happens. It’s how we repair, reset, and recharge. Hollie suggests aiming for consistent bedtimes, limiting caffeine late in the day, and keeping your bedroom cool and screen-free.

Connecting the Dots: A Daily Flow

Self-care isn’t about adding pressure—it’s about creating rhythm. From your first breath in the morning to the final sigh at night, each habit connects like puzzle pieces to help you feel more energized, focused, and peaceful.

Hollie’s Final Pep Talk

Start small. Choose one new habit and build from there. You don’t need to overhaul your life overnight—just show up for yourself a little more each day. You’re worth the effort.

Listen in to this inspiring conversation with Hollie Stefaniak on the Health Matters Podcast – streaming now wherever you get your podcasts!

Stay tuned to www.medshoprx.com/blog for more health tips, product insights, and real-life wellness stories you can actually use.

Listen to the Podcast Here: